Healthy Gut, Flat Stomach by Danielle Capalino

Author:Danielle Capalino
Language: eng
Format: epub
Publisher: Countryman Press
Published: 2017-11-07T05:00:00+00:00

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Other Factors Affecting Your Gut

The low-FODMAP diet removes the most common dietary culprits that could be at the root of your upset digestive system. But there are some other factors that might be at play. The following list includes some other factors beyond FODMAPs that can contribute to digestive ailments. Scan the list—use your intuition here—to see whether any of these things stick out for you. (For example, are you drinking a large bottle of carbonated water every day and suffering from reflux? Are your symptoms at their worst after a night of too much alcohol?) You might want to pick one that makes sense for you and try it alongside, or after, the elimination diet.

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